Treatment and diets for obesity
Treatment and diets for obesity
In Derma Clinic Spain We help you individually and specialized for your weight problem.
Our goals are real and lasting results, no YOYO effects or failed diets. For this reason, we have doctors specialized in dietetics and nutrition, and we carry out personalized diets and dietary re-education so as not to gain weight again, and, in addition, learn to eat healthy.
Thus, we will support you at the level of recommendations for sports routines and supplements to improve your results.
Some steps you can start with are:
- Eat more fruits, vegetables, whole grains,…
- Eat a diet low in saturated fat, trans fat, cholesterol, salt (sodium), and added sugar.
- Drink more water instead of sugary drinks.
- Say goodbye to sedentary lifestyle and move more.
