Prepare light foods to eat between meals and not reach meals desperately. You can cut fruits or separate nuts for those moments where anxiety wins you.
These snacks prevent us from reaching lunch or dinner in a state of anxiety or oral hyperexia, a sensation for which we want to “eat everything”.
Prioritize fruits and vegetables in meal preparation
This will be extremely beneficial to your health in these times of coronavirus. Having a well-fed and strengthened organism based on healthy foods will help your body have all the defenses to face any infection, bacteria or virus.
Take advantage (whenever possible) of some sun
If possible, they also recommend exposing yourself for 10 to 15 minutes in the sun to synthesize vitamin D, which has a very important role in the muscular, nervous system and what interests us most today: the immune system.
Move even while at home
According to Adrian Schiavello, a physical education teacher, physical trainer and functional training coach, isolation is not synonymous with staying still, but with being able to move in a small space such as the classroom.
There are many online classes, exercise routines, apps to carry out a workout. In addition, the day-to-day things can be very helpful, for example, if you have stairs you can take advantage of them or you can improvise some weights with some homemade element to make weight.
Remember, resist this situation that in this we are all together. Do your best, do not be defeated and remember that there is always a solution. From this we will come out better and we will stop this virus together.